Ball Workouts

For this article I would like to focus on the ball workouts exercises that come with exercise ball fitness.  So without further ado, let’s jump right into it.

The exercise ball is fast becoming a favorite piece of workout equipment.  This is because you are not tied down to an individual piece of heavy equipment.  The ball is portable, lightweight and can turn any room into a workout area.  The workouts for the exercise ball are varied and cover all major areas of the body with the added bonus of improving your balance.  The variety of Ball Workouts Exercises ensures you won’t get bored with doing the same old machine.

For an upper body workout, the Ball Workouts Exercises transforms the classic push up into both an upper body and a balance workout for more effective results.  To do this particular workout, place your feet on the ball and your hands in the push up position.  When you have gotten your balance, push your arms up.  Then move your arms down into the down position.   Repeat until you feel the burn or lose balance.  With practice, you will build strength in your upper arms and improve your balance.

For an ab workout, there are many Ball Workouts Exercises that can be done to target that area.  One of the easiest workouts is to get into the sit up position and grab with ball with straight arms.  Raise your legs and put them in a position that lines up with the floor.  Pass the ball from your hands to your legs as you crunch upward.  Repeat to build up your ab muscles while the balance is centered on your buttocks.

For a leg workout, you can try this variation on Ball Workouts Exercises.  Take the ball and place it in front of you.  Place on foot on each side of the ball and behind it.  Bend your knees until you can reach the ball with your hands.  Then like a spring jump up and move the ball over your head to the straight arm position.  Repeat several times.  It may take some practice to get the coordination down.  These are just three exercises among the hundreds that can be down with the simple exercise ball.  With the added advantage of mobility and not being tied to a particular place, you can have a full workout anywhere.

There are so many different Ball Workouts types that it would take ears to discuss them all.  But Exercising with the use of a ball has become ever so popular in the physical fitness world. The first thing you need to do to get started is to choose the right ball.

And as i said, there are many Ball Workouts Types to choose from. There is the ball squats. Your legs are spread a part , toes are straight facing, hold the ball in the center and squat. As you are squatting you will hold on to the ball as tight as possible and lift it over your head.As you are coming back up you can lower the ball. To intensify this ball workout , while the ball is in the air , hold your squat.

Another one of the different Ball Workout Types is a floor type exercise with the ball. Lay a floor mat down on the floor. Lay down on the mat and make sure your back is flat. Try to place the ball in between your legs. You will want to make sure you can lift the ball with your legs. While the ball is in between your legs you will lift and bring your legs in all while holding the ball with your legs.At the same time you are bringing your legs in towards your abs , you are taking your arms and putting them behind your head. You will lift your head up at the same time you are bringing in your legs closer to your abs.

One of the many Ball Workout Types you can try that will focus on the abs are crunches. Take the ball and place it on a mat for stability. Then sit on it like you would sit on a chair and keep your feet flat on the ground. While your feet are still flat on the ground put your arms across your chest just as you would see a “mummy” do and lean back  so that you are lying on the ball while your feet are still flat on the floor. At this point you are still laying down on the ball now begin to lift your upper body up as if you were doing a sit up. Rest your body back in the previous position and repeat.

There are hundreds of Ball Workout Types , so keep that body busy.
List the different types of Ball workouts and the benefits of each.  Fill as much as can get filled in a 350 word article.  If you can think of anything else to add to this topic, then by all means, do so.